This is a great combo of the ingredients Dr. Diana Schwarzbein recommends.

1/4 cup blueberries
1/4 cup strawberries
1/2 cup whole-fat organic yogurt
1/2 cup ice
1/4 cup unsweetened pineapple juice
1 tbsp. flaxseed oil
3 tsp. whey protein powder

Blend all ingredients together until smooth.

 

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