Ginger has been proven to unplug blockage of bronchial tubes and nasal passages. And the vitamin C found in oranges is a major contributor to healthy lung function. This beverage is thus an excellent natural remedy for occasional, light asthma attacks brought on by colds or allergies (in the case of severe asthma, use your regular medication or consult your doctor).

6 valencia oranges, sliced
1-2 inches fresh ginger root

Juice together oranges and ginger. Drink immediately.

 

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